Follow-up on session 4: Thoughts and emotions
Session 4 was focused on knowing and managing Thoughts and Emotions. The practical exercises consisted of mindfulness exercises focusing on Awareness, Breathing meditation, and Body Scan, and the yoga exercises focused on Repetition.
Before moving on to this week's theme on Grief, we would like to hear what experiences you have had in the past week.
What is the most important thing you read in last week's session?
Why was it important?
Did you benefit from the practical exercises?
If yes, what was it?
Did you learn anything about yourself or your reaction patterns (the connection between body sensations, thoughts, emotions, behavior) by completing the worksheet "What do you notice?"?
