Follow-up on session 5: Grief
Session 5 focused on knowing and managing Grief. The practical exercises consisted of a Grief Writing Exercise and mindfulness exercises with a focus on Repetition. The yoga exercises consisted of exercises from the yoga series called Sun Salutation.
Before moving on to this week's theme of Identity and Meaning, we would like to hear about your experiences in the past week.
What is the most important thing you read in last week's session?
Why was it important?
What was the most important thing you learned about yourself and your grief by doing the grief writing exercise?
- Why was it important/meaningful?
Did you benefit from the practical exercises?
If yes, what was it?
Did you learn anything about yourself or your reaction patterns (the connection between body sensations, thoughts, emotions, behavior) by completing the worksheet "What do you notice?"?
