Follow-up on session 7: Everyday life and relationships
Session 7 was focused on knowing and managing Everyday Life and Relationships. The practical exercises consisted of filling out the Values Compass and mindfulness exercises focusing on Compassion and Self-compassion. The yoga exercises focused on Repetition.
Before moving on to this week's theme of Health, Diet, and Exercise, we would like to hear about your experiences in the past week.
Click this link to briefly answer a few questions:
