Yoga exercises
In this week's yoga exercises, we focus on exploring some of the yoga exercises that have not been part of the program so far - to try something new. You can also try practicing yoga outside in nature. You can choose exactly the exercises you want to do and put them together into a series yourself.
Remember that when we do yoga, we observe what we experience in our body, emotions, and mind without judgment and without fighting it. But - when you feel your body longing for a certain movement or stretch, maybe just a small twist or a simple adjustment, follow your body to where it tells you it wants to be and notice what happens in your body.
Below you will find the names and numbers of the yoga exercises that have not been part of the program until now. You can find the videos with the exercises in the "Toolbox" in the overview of the program:
- No. 10: The windshield wipers
- No. 12: Happy baby
- No. 14: Legs up a wall
- No. 19: Seated folding knife
- No. 21: Forward bend
- No. 22: The one who unties the knots
- No. 23: Bow stretch
- No. 24: Pigeon
- No. 25: Neck roll
