Follow-up on session 8: Health, diet, and exercise
Session 8 focused on knowing and managing Health, Diet, and Exercise. The practical exercises consisted of filling out the Values Compass and mindfulness exercises focusing on Mindfulness in everyday life. The yoga exercises focused on exploring new exercises or practicing yoga outdoors.
Before moving on to this week's theme of Value-Based Action, we would like to hear about your experiences in the past week.
Click this link to briefly answer a few questions:
