Yoga exercises
This week, when practicing yoga, we focus on activating and boosting the energy through the "Sun Salutation".
When we do yoga, we observe what we experience in our body, emotions, and mind without judgment and without fighting it. But - when you feel your body longing for a certain movement or stretch, maybe just a small twist or a simple adjustment, follow your body to where it tells you it wants to be and notice what happens in your body.
The way we do yoga in this course is not about "looking pretty" or being advanced. It is all about strengthening your body awareness, i.e. how it feels or senses in your body. Therefore, you are in the right position when it feels right for you! The way we do yoga in this course is not about "looking pretty" or being advanced. It is all about strengthening your body awareness, i.e. how it feels or senses in your body. Therefore, you are in the right pose when it feels right for you!
Dress in comfortable clothes that allow you to move freely and use a yoga mat on the floor where you have plenty of space around you. You can start by watching "Introduction to Sun Salutation" and then the exercises "No. 1+2: Hands to the Heart and Sky", "No. 3: Hands to the Feet", "No. 4: The Rider", "No. 5: The Dog", "No. 6: The eight limbs exercise" and "No. 7: Cobra" separately by following the guided videos or go directly to "Sun Salutation" as a complete series.
You can click on the videos below.
Have a great time!
