Mindfulness exercises
You have been on the MY-ENDO program for a month now, and you can thank yourself for all the hard work you have done for yourself so far.
There has been a lot of reading, a lot of writing, and a lot of practical mindfulness and yoga exercises every week. We know it can be hard to find time for it all, so, as we said at the beginning, pick the things you feel you have the most desire and energy to work on - and stick with it!
Remember that you can return to the program and the exercises you did not get to at a later date, thus prolonging the whole process of working with yourself.
Some people find that they get bored with the body scan at this point in the process (if they have not already), while others love this particular exercise. It is up to you to decide how you want to continue this week, whether it is with the body scan, breathing meditation, mindfulness exercises, or a little bit of everything. However, we recommend that you continue to fill out the worksheet "What do you notice?" about your experience as you know it.
You can find all the mindfulness exercises below:
Audio file: Body scan long
Audio file: Body scan short
Audio file: Presence on the normal breath
Audio file: The stamp
Audio file: Awareness of your surroundings
This audio file is not yet available
