How to anticipate the psychological barriers
We can reduce the extent to which psychological barriers can slow us down by anticipating them. When you know what to expect, you can take precautions.
That is why we will now ask you to create a prevention plan.
Click on the link below to download the prevention plan worksheet:
Remember:
Values are about how we want to behave, not what we want to get. Values-based or engaged action means that our actions and behaviors are guided and motivated by values. That we do what it takes to live in accordance with our values. It does not mean striving for perfection and pushing ourselves to achieve all our goals. It just means a commitment to return to our values again and again whenever we have lost touch with them.
