Mindful yoga exercises
We continue with gentle yoga exercises focusing on calmness and light activation.
Wear comfortable clothes in which you can move freely and use a yoga mat on the floor where you have plenty of space around you. We recommend the exercises "No. 8: Savasana", "No. 16: The Cat", "No. 5: The Dog", "No. 3: Hands to Feet", "No. 4. The Rider", "No. 15: The Hare" and "No. 13: Universal pose", or you can go directly to the overall yoga series called "Calmness and light activation".
We will continue practicing yoga with the same attitude as in the previous weeks.
You can follow the guided videos by clicking on the links below.
We recommend that you continue with mindfulness exercises (breathing and/or body scan) on a daily basis and supplement with yoga about 3-4 times a week.
Have a great time!
Yoga videos: "Calm and light activation"
Yoga video 8 (A): Savasana
