Yoga exercises
This week we will continue with repetition of the yoga exercises, or you can explore new exercises in the "Toolbox". We recommend that you continue practicing the exercises or series that you feel gives you the most pleasure and energy. You are also welcome to choose exactly the exercises you want and put together a yoga series yourself.
Remember that when we do yoga, we observe what we feel in our body, emotions, and mind without judgment and without fighting it. But - when you feel your body longing for a certain position, movement, or stretch, maybe just a small twist or a simple adjustment, follow your body to where it tells you it wants to be and notice what happens in your body.
The way we do yoga in this course is not about "looking pretty" or being advanced. It is all about strengthening your body awareness, i.e. how it feels or senses in your body. Therefore, you are in the right position when it feels right for you! The way we do yoga in this course is not about "looking pretty" or being advanced. It is all about strengthening your body awareness, i.e. how it feels or senses in your body. Therefore, you are in the right pose when it feels right for you!
You will find the four yoga series below and all the yoga videos in the "Toolbox", which is located after session 10 in the overview of the sessions.
Have a great time!
