Follow-up on session 2: Pain
Session 2 focused on the knowledge and management of Pain. The practical exercises consisted of the mindfulness exercise called Body Scan - either a long or a short exercise – as well as the yoga exercises from the yoga series called Hips and Abdomen.
Before moving on to this week's theme about Stress, we would like to hear what experiences you have had in the past week.
What is the most important thing you read in last week's session?
Why was it important?
Did you benefit from the practical exercises?
If yes, what was it?
Did you learn anything about yourself or your reaction patterns (the connection between body sensations, thoughts, emotions, behavior) by completing the worksheet "What do you notice?"?
