Follow-up on session 6: Identity and meaning
Session 6 focused on knowing and managing Identity and Meaning. The practical exercises consisted of filling out a Values Compass and the mindfulness and yoga exercises focused on Repetition.
Before moving on to this week's theme of Everyday Life and Relationships, we would like to hear about your experiences in the past week.
What is the most important thing you read in last week's session?
Why was it important?
When you filled out the Values Compass worksheet with the top three values, what was the most important thing you learned about your values in these life areas?
- Why was it important/meaningful?
Did you benefit from the practical exercises?
If yes, what was it?
Did you learn anything about yourself or your reaction patterns (the connection between body sensations, thoughts, emotions, behavior) by completing the worksheet "What do you notice?"?
