How do I want to proceed in the future?
It is inevitable that you will occasionally experience endometriosis symptoms again. Here it is important to challenge your thinking with the knowledge, tools, and practical exercises you have learned through the program.
It can be helpful to plan some time slots - one, two, or three times a week, depending on what is realistic for you. The time can be set in your calendar as a reminder binding you not to let go of your continued practice.
It can be as little as 2-3 times a week for half an hour, where you either stick to practicing mindfulness or yoga, go for a sensory walk, practice mindful awareness in an everyday activity, or write down values and set new goals and committed actions in a new life area. Remember to also follow up on whether you have completed the actions you have agreed with yourself and whether you are getting closer to your goals and values.
You can use the worksheet called "The future with endometriosis" to write down which elements you want to continue working on - and if there are sessions you want to return to. You can use the weekly schedule to prioritize your time and make a regular appointment with yourself.
You will continue to have access to the program content for the next 6-12 months.
We thank you for your participation and wish you all the best for the future.
