Mindfulness exercises
You have now started to work on another important piece of work to help you understand what is most important and valuable to you in life. Specifically - what are YOUR values?
That is why this session's mindfulness exercises focus on repetition. Choose the one(s) you feel you have the most desire and energy to practice - and stick with it! You can choose yourself how you want to continue your mindfulness practice alongside your values work this week, whether it is the body scan, breathing meditation, awareness exercises, or a little bit of everything.
We still recommend that you continue to fill out the worksheet "What do you notice?" about your experiences as you know it.
You can find all the mindfulness exercises below:
Audio file: Body scan long
Audio file: Body scan short
Audio file: Presence on the normal breath
Audio file: The stamp
Audio file: Awareness of your surroundings
This audio file is not yet available
