Yoga exercises
This week we also focus on repetition in the yoga exercises. You have now learned 4 different yoga series, and we recommend that you continue practicing the series that you feel gives you the most pleasure and energy.
You are also welcome to select exactly the exercises you want and put them together into a series yourself. In the "Toolbox", which you will find after session 10 under "overview of the course", there are quite a few yoga exercises that you have not yet become acquainted with through the MY-ENDO program. You are therefore also welcome to explore and try out new exercises.
Remember that when we do yoga, we observe what we feel in our body, emotions, and mind without judgment and without fighting it. But - when you feel your body longing for a certain position, movement, or stretch, maybe just a small twist or a simple adjustment, follow your body to where it tells you it wants to be and notice what happens in your body.
The way we do yoga in this course is not about "looking pretty" or being advanced. It is all about strengthening your body awareness, i.e. how it feels or senses in your body. Therefore, you are in the right position when it feels right for you! The way we do yoga in this course is not about "looking pretty" or being advanced. It is all about strengthening your body awareness, i.e. how it feels or senses in your body. Therefore, you are in the right pose when it feels right for you!
You'll find the four yoga series you already know below.
Have a great time!
