Mindfulness exercises
Throughout this program, we have moved from a very formalized approach to mindfulness training to letting mindfulness be a more natural attitude in everyday life, in our relationships, and in life in general.
We have practiced observing and describing, without judging and evaluating and without trying to change what we experience. We have trained this through body scan, breathing meditation, etc.
Last week, you were introduced to a series of mindfulness exercises that dealt with "mindfulness in everyday life".
From this week onwards, you decide and select which mindfulness exercises you want to continue practicing.
Choose the ones you feel you have the most desire and energy to practice, the exercises that you feel do something for you - and stick with them! You can return to the program and the exercises you missed at a later date, but you might not need to. Maybe you have already chosen exactly what is right for you.
We still recommend that you do a little exercise every day and that you still fill out the worksheet "What do you notice?" from time to time about your experience.
Find your own mindfulness exercises in the "Toolbox" in the overview of the course.
