Yoga exercises
As with the mindfulness exercises, we have also reached the point with the yoga exercises that from this session onwards, you decide and select yourself which yoga exercises you want to continue practicing.
You can choose to explore some of the yoga exercises that you may not have tried before, choose a series you already know, or do yoga outside in the great outdoors. You can also choose your favorite exercises and put them together into a series yourself.
Choose the exercises that you feel you have the most desire and energy to do - the exercises that you feel will do something for you - today. Tomorrow it might be something completely different!
Remember, when we do yoga, we observe what we experience in our bodies, emotions, and minds without judgment and without fighting it. But - when you feel your body longing for a certain movement or stretch, maybe just a small twist or a simple adjustment, follow your body to where it tells you it wants to be and notice what happens in your body.
We still recommend that you do a little exercise every day and that you still fill out the worksheet "What do you notice?" from time to time about your experience.
Find your own yoga exercises in the "Toolbox" in the overview of the course.
