Session 3: STRESS

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Follow-up on session 2: Pain

Knowledge of stress 6 Topics

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What is stress?

Stress - from health to disease

Stress across a continuum

Stress and chronic pain

Stress and the body systems

Managing stress 3 Topics

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Stress management overview

Stress management and prevention

Stress management through breathing

Practical exercises 3 Topics

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Mindfulness exercise: Breathing meditation

Mindfulness exercise: Body scan

Mindful yoga exercises

Admin2024-04-18T15:24:32+02:00