Mindfulness exercise: Body scan
Many people benefit from continuing with the body scan, even if new exercises are added. But the choice is entirely up to you. However, we recommend that you continue with mindfulness exercises (either breathing or body scan) on a daily basis for a few more weeks, because repetition creates change.
Click on the link below to start the exercise.
We also recommend that you continue to fill in the worksheet "What do you notice?" about your experience.
