Follow-up on session 3: Stress
Session 3 focused on knowing and managing Stress. The practical exercises consisted of mindfulness exercises focusing on breathing and body scan - a long or a short one - and yoga exercises from the yoga series called calm and light activation.
We also asked you to try to identify how stressed you were and how it manifested physically, mentally, emotionally, and behaviorally.
Based on the behavioral changes that the past week has initiated, we ask you to fill out the "stress management" worksheet again and compare it to the one you filled out last week.
Reflect briefly on: Where on the stress continuum are you now? What new actions or behaviors have you initiated in the past week? Have there been any physical, mental, or emotional changes?
Before moving on to this week's theme of anchors and emotions
we would like to hear what experiences you have had in the past week.
What is the most important thing you read in last week's session?
Why was it important?
Did you fill out the stress management worksheet last week and this week?
Did you learn anything about yourself or your reaction patterns?
- For example, where are you on the stress continuum?
- What new actions or behaviors have you initiated in the past week?
- Have there been any physical, mental or emotional changes?
Did you benefit from the practical exercises?
If yes, what was it?
