Session 4: THOUGHTS AND EMOTIONS

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Follow-up on session 3: Stress

Knowledge of thoughts and emotions 6 Topics

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Introduction to thoughts and emotions

Sadness and depression

Managing thoughts and emotions 5 Topics

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Managing thoughts and emotions

Leaving thoughts and emotions alone...

From inward to outward focus

Autopilot and automatic thoughts

Being with difficult thoughts and emotions

Practical exercises 3 Topics

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Mindfulness exercises: Thoughts and emotions

Mindfulness exercises: Body and breath

Mindful yoga exercises

Admin2024-04-18T15:24:37+02:00