Mindful yoga exercises
This week we will do yoga exercises with a focus on repetition. Choose the exercises or series from the previous weeks that you like the most.
You can find all the yoga videos in the "Toolbox" after session 10 in the course overview. Below you will find the three yoga series from the first 3 sessions.
Feel free to supplement the mindfulness and awareness training with yoga exercises 3-4 times a week.
