Mindfulness exercises: Body and breath
Many people enjoy continuing with the body scan or breathing meditation, even as new exercises are added. But the choice is entirely yours. However, we recommend that you continue with either breathing meditation or body scan on a daily basis for a few more weeks to complement the mindfulness exercises, because it is the repetition that creates the changes.
We also recommend that you continue to fill out the worksheet "What do you notice?" about your experience as you know it.
