Mindfulness exercises: Thoughts and emotions
This week there will be 4 short mindfulness exercises aimed at training the ability to "let thoughts and emotions be" and to look at our thoughts and emotions from a meta-perspective. Try them out and notice which one(s) you like the most and then continue with those a few times a day over the next week. Spend 3-5 minutes on the exercise 2-3 times a day and record/observe what happens.
We also recommend that you continue to fill out the worksheet "What do you notice?" about your experience as you know it.
Awareness of your surroundings (audio file)
(This audio file is not yet available)
