Session 1: ENDOMETRIOSIS

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Session 1: ENDOMETRIOSIS

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Before you start

Knowledge of endometriosis 8 Topics

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What is endometriosis?

How is endometriosis developed?

Where is endometriosis located?

Symptoms and consequences of endometriosis

How is endometriosis diagnosed?

The diagnostic delay

Traditional treatment

Traditional treatment

Managing endometriosis 5 Topics

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What is mindfulness?

The link between body, thoughts, feelings, and behavior

Mindfulness meditation

Mindfulness and brain activity

How to practice mindfulness?

Practical exercises 3 Topics

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Mindfulness exercise: Body scan

What do you notice? (worksheet)

Mindful yoga exercises

Admin2024-04-18T15:17:06+02:00